From us to you…
Free Pilates workout from our new collaboration…East-Rand Pilates Studios unite.
Grab your mat & Enjoy! ??♀️
Please feel free to share?
Just take it easy for those with injuries or pain (this would be classed as an advanced workout)
Thank you ladies #workout #free #lockdown #physiquedynamicspilatesstudio #cygnuspilates #thebridgepilatesstudio #perfectlybalancedpilates A Free collaborative Pilates workout for you to enjoy in the comfort of your home during lockdown.
