Learn how to breathe laterally, while the abdominal muscles are free to effectively contract, allowing for more efficient movement in exercise while stabilising and supporting the spine.

Become more physically self aware and recognise your habits and body mechanics. If you watch how you move your exercise routine will improve.

Coordination is a complex skill and requires some good balance alongside strength and agility. Coordination allows for smooth and efficient movement patterns to complete a task.

There are Pilates movements that help increase flexibility of the back, front-body, side-body, hamstrings and hips, enabling your body to move more freely.

At the heart of Pilates, is the development of core stabilisers. This not only includes focus on the abdominal “core” but the also the scapular and hip stabilisers.