The Power Of Pilates
Pilates teaches breathing control with movement, body mechanics, balance, co-ordination and positioning of the body. Pilates has spread from a single studio in New York frequented by professional dancers, to a technique with world-wide appeal, practiced by people of all ages and backgrounds.
Learn how to breathe laterally, while the abdominal muscles are free to effectively contract, allowing for more efficient movement in exercise while stabilising and supporting the spine.
Become more physically self aware and recognise your habits and body mechanics. If you watch how you move your exercise routine will improve.
BalanceGreater muscle balance and symmetry is achieved when you learn to use the body correctly. Because of the systematic approach to the exercises, Pilates teaches your body to work more balanced.
Coordination is a complex skill and requires some good balance alongside strength and agility. Coordination allows for smooth and efficient movement patterns to complete a task.
There are Pilates movements that help increase flexibility of the back, front-body, side-body, hamstrings and hips, enabling your body to move more freely.
At the heart of Pilates, is the development of core stabilisers. This not only includes focus on the abdominal “core” but the also the scapular and hip stabilisers.
Book Now and Start Your Training
Build a powerful core.
Stretch the possibilities.
Jo-Anne Callaghan. Pilates Instructor
40 Honiball Street
Rynfield, Benoni, 1514
+27 84 531 1596
Monday 7:30am – 6:30pm
Tuesday 07:00am – 07:00pm
Wednesday 07:00am – 07:00pm
Thursday 07:00am – 06:00pm
Friday 07:00am – 05:00pm