Our studio has moved and has a beautiful new setting in a calm and peaceful environment.

Come visit with us and a maybe join a class…would love to see your smiling faces, both new and old to the studio.

“A great time to relax is when you don’t have time for it.”

 

 

 

 

From us to you…
Free Pilates workout from our new collaboration…East-Rand Pilates Studios unite.
Grab your mat & Enjoy! 😉🤸‍♀️
Please feel free to share💜
Just take it easy for those with injuries or pain (this would be classed as an advanced workout)
Thank you ladies #workout #free #lockdown #physiquedynamicspilatesstudio #cygnuspilates #thebridgepilatesstudio #perfectlybalancedpilates A Free collaborative Pilates workout for you to enjoy in the comfort of your home during lockdown.

We are teaching remotely with all our classes using the Zoom platform to teach to your needs.

Please join feel free to contact

Jo-Anne at jo@naturallypilates.co.za for more information

Looking forward to hearing form you

Pilates BASI Trapeze Table / Cadillac.

Naturally Pilates is proud to announce the arrival of  a brand new piece of equipment in October.

This is the “Ferrari” of Trapeze Table/ Cadillacs out there on the current market.

BASI (Body Arts and Science Institution-USA based) is known for their Pilates educational courses but they have recently introduced equipment to their brand.

Rael has designed this equipment to suit everyone’s needs…tall or large, athletic or not, healthy or rehabilitative needs are meet more easily with the upgraded facilities to this Cadillac.

This is a amazing piece of equipment, cant wait to practice on it with my students.

For more details – press the you tube link below (explanation by Rael)

BASI Systems: CadillacYouTube

BASI Mentor Program – SA –

Jo-Anne Botha has completed the Mentor Pilates Program

A three-day course, developed by Master Teacher Rael Isacowitz (USA based), is the first phase of Ultimate Pilates Journey, consisting of the Mentor, Master I and Master II programs. This is Rael’s voyage of discovery and exploration into the deeper realms of the Pilates method and the sharing of his life’s work that spans over four decades.

The Mentor program focuses on refinement of the work and introduces us to the higher principles, advanced repertoire, utilizing all apparatus and is taking the student to the extreme edges of the Method. The Mentor Program provides the Pilates professional with the opportunity to learn from specially elected BASI faculty that has studied with Rael for almost twenty years and is passing his life’s work on to others.

Theo Botha, principal faculty for BASI Pilates is the first elected faculty member on which Rael has bestowed the honour to teach the Mentor Program under his direction.

Awesome program to have been a part of…it was taught with enthusiasm and comprehensive knowledge of the exercises and how the body works within the exercises taught.

So there are many more new exciting movements coming your way, especially for my advanced clientele. It was great being around like minded people and developing new inspiration and being able to move my body in some complex ways.

My tank is full again…watch out my dear beloved clients.

video