From us to you…Free Pilates workout from our new collaboration…East-Rand Pilates Studios unite.Grab your mat & Enjoy! ??♀️Please feel free to share?Just take it easy for those with injuries or pain (this would be classed as an advanced...
Pilates BASI Trapeze Table / Cadillac. Naturally Pilates is proud to announce the arrival of a brand new piece of equipment in October. This is the “Ferrari” of Trapeze Table/ Cadillacs out there on the current market. BASI (Body Arts and...
BASI Mentor Program – SA – Jo-Anne Botha has completed the Mentor Pilates Program A three-day course, developed by Master Teacher Rael Isacowitz (USA based), is the first phase of Ultimate Pilates Journey, consisting of the Mentor, Master I and Master II...
BY: WADE WALLACE: CYCLING TIPS MAGAZINE Core conditioning and stretching are boring topics. When I’m flipping through cycling magazines those are the first articles I skip over. They don’t have that immediate effect on our cycling performance that...
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